Drinking moderate amounts of alcohol “may” reduce bone loss! A study published in Menopause, showed that moderate alcohol consumption may prevent bone loss. As you know (or do now if you didn’t) bone is a living organism. Doing weight bearing exercises has helped prevent bone loss as you age which is why I highly recommend [...]Natural Bodybuilding with Marc David
I ran across an article by fellow fitness professional, John Sifferman (CST Coach, CST-KS) dissing the 3 sets of 10 repetitions that I personally grew up while working out in my room with my Sears weight set. There’s some great muscle building tips that you can use as John covers the concept of Escalating Density [...]Natural Bodybuilding with Marc David
By Tom Venuto Creator of the Holy Grail Body Transformation Program “Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not [...]Natural Bodybuilding with Marc David
This is a guest post by Ashlee McCullen If your father or husband loves to exercise and can’t stop fiddling with his smartphone, a fitness gadget may be just up his alley. I’m going offer to Father’s Day gift suggestions that make tracking workouts and recording progress incredibly easy. The hardware products I recommend make [...]Natural Bodybuilding with Marc David